Ready to elevate your pitching game? Coach Madden from YouGoProBaseball.com shares the top 10 pitching drills designed to refine your mechanics and boost performance. These drills are perfect for baseball players, coaches, and parents looking to enhance their skills.
Top 10 Baseball Pitching Drills to Perfect Your Mechanics
Key Takeaways and Drills:
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Wall Drill: Focuses on the start of your pitching delivery. Ensure only your butt touches the wall, keeping your head on the target and sitting into your back leg.
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Rocker Drill: Enhances separation and throwing motion. Rock back and forth, separating your arms closed off, and experiment with different foot positions.
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Figure Eight: Improves hip involvement and pronation. Exaggerate the figure-eight motion, focusing on bringing your chest to the glove and pronating out front.
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Pivot Picks: Works on pronation to reduce elbow stress. Rotate and throw, emphasizing turning down and finishing with proper arm action.
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Sit-Up Throws: Refines the finish of your delivery. Stay closed off as you come up, making the throw and driving your chest out in front.
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Reverse Wall Drill: Prevents early hand separation. Focus on starting down the mound before separating your hands at a 45-degree angle or more.
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Reverse Throws: Improves arm angle consistency. Turn and throw a weighted ball backward, maintaining your natural arm slot.
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Toe Tap Drill: Helps stay closed and move down the mound correctly. Tap your toe on a bottle before exploding open with your hips.
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Sit Drives: Strengthens back leg usage. Rock back and drive, ensuring your knee stays inside your ankle.
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Broom Stick Drill: Perfects breaking ball technique. Focus on getting over the stick and following it down to avoid cutting the ball off.
These pitching drills offer targeted improvements to various aspects of your pitching motion. Consistent practice will build better mechanics, leading to increased velocity, accuracy, and overall performance.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.