Catching is a critical skill in baseball, and mastering blocking techniques is essential for any catcher. These top five blocking drills will help baseball and softball catchers improve their skills, ensuring they can effectively protect home plate.
Key Takeaways and Drills
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Knee Slides: Practice sliding with hips back to build a foundation for blocking.
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Inchworm: Transition from a single knee stance, focusing on pushing correctly and keeping hips aligned.
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Preset Block: Start with knees on the ground, ensuring proper knee and arm positioning to avoid getting hit. Add a ball to perfect movements.
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Sets of Three: Block three balls forward, then three to each side, followed by a set of three random blocks.
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Block Receive Drill: Practice reading pitches and deciding whether to block or receive, simulating game-like scenarios.
Incorporating these drills into your training routine will help build a solid foundation for blocking. Consistent practice and focus on proper technique will translate to improved performance behind the plate.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.