Catchers, are you ready to level up your blocking skills? This video breaks down five essential drills to help you turn those would-be passed balls into solid blocks. Perfect for players, coaches, and parents looking to improve their game!
Key Blocking Drills for Catchers
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Knee Drills: Focus on bringing your hips back and your glove down while on your knees. Ensure your hips are high and your hands are up. Incorporate a ball to perfect the technique.
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Lateral Slides: Practice sliding laterally to improve your agility and range. Alternate between slides, gradually increasing the number of slides in each direction.
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Twist and Block: This drill enhances reaction time and sharpens reads. As the catcher turns, the ball should be coming, promoting quick side-to-side movements.
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Inch Worms: A combination of blocking and mobility warm-up. Slide on your shin guard from a single knee stance, moving in both directions. Lead with the glove as you improve, pushing your knee into the ground for enhanced mobility.
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Rapid Fire Side to Side: Use multiple baseballs and practice rapid side-to-side blocks. This drill improves footwork and readiness to block.
These drills are designed to improve your blocking technique, reaction time, and overall agility behind the plate. Consistent practice will translate into fewer passed balls and more confidence in your catching abilities.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.