Here’s a baseball throwing routine you can use before practices and games to properly warm up your arm and enhance your skills. Many players treat the pre-game throwing merely as a warm-up, missing a valuable opportunity for improvement.
Maximize Your Throwing Routine for Baseball
Instead of just getting loose, view your throwing routine as a practice session. Given the numerous practices and games throughout the year, this approach can significantly increase your quality reps, leading to substantial improvements in catching and throwing.
Key Baseball Throwing Drills and Tips
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Wrong Foot Forward: Start with your non-dominant foot forward, focusing on rotating your upper body through the throw. This helps in fully rotating through each throw.
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Fielding Position Throws: Infielders should practice from their fielding stance, focusing on footwork and throwing mechanics. Outfielders can simulate fly ball catches and work on their throwing techniques. Catchers can practice throws to second base.
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Shuffle and Throws: Incorporate shuffles before the throw to mimic game-like movements, adjusting arm action based on your position.
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Long Toss: Gradually increase throwing distance to build arm strength. Don’t limit yourself to shorter throws; extend the distance to prepare for longer throws needed in games.
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Quick Catch: Conclude with quick catch drills to improve reaction time and hand-eye coordination.
By taking your throwing program seriously, you accumulate thousands of quality reps, surpassing those who treat it casually. Remember, catching and throwing are fundamental to baseball, and consistent practice in these areas leads to better performance.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.