Welcome to a Chicago Warriors tutorial on base running progressions! These drills serve as an excellent warm-up for baseball teams of all skill levels. While this video focuses on team-oriented exercises, don’t forget to explore our other videos that cover individual base running techniques. Let’s dive into some effective base running drills.
Effective Base Running Progressions for Baseball Teams
Key Drills and Tips
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Running Through First Base: Players sprint hard, hitting the front of the base, and immediately look to their right to assess the ball’s position. For younger players, use a cone beyond first base to ensure they run all the way through.
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Rounding First Base: Simulate hitting the ball into the gap. Runners angle toward a coach or target up the line from first base, rounding the base, and leaning their inside shoulder for better control.
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First to Third Base: Players touch the inside of second base and pick up the third base coach’s signals early (about 2/3 to 3/4 of the way to second base) to decide whether to advance.
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Leads at First Base: Players step off with their left foot, then right, followed by two side shuffles, maintaining focus on the pitcher. They then take a secondary lead and react to a simulated base hit.
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Stealing Bases: Practice straight steals off the pitch, with players reading the pitcher’s cues to determine whether to advance or not.
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Leads at Second Base: Start behind the base and creep in, enhancing reaction time. Starting deeper provides a better angle when heading to third.
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Leads at Third Base: Players read balls off the bat, tagging up on fly balls, and advancing on ground balls, while also being mindful of the catcher.
These drills provide a comprehensive approach to improving your team’s base running abilities, covering essential techniques and decision-making skills.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.